There is so much less a human mind can comprehend that it is impossible to comment on the long lasting effects on vibration plates. It is considered that such high powered vibration can cause damage to ones brain. Researchers also believe that there can be possible damages to the cartilage and the backbone. There is so much which has to be established against this machine but one thing is for sure it works to tune down your body and do it in real short time. It’s so aerobic that it gives you the feeling of weightlifting even when you are standing.