Well, I have finally taken the plunge into the sordid world of sports supplements. Joking aside, it has been a long time coming but I feel that now I have past 40 years of age, I am starting to slow down a little and finding it that bit harder to shift the Christmas mince pies. I have opted for some green tea capsules from a company called Reflex Nutrition along with sida cordifolia from the same company. All I can say is that I hope they work as I do not think I can give up my week end evening meals out.